Biological Clock Day: Tips for night-shifters on keeping a healthy body clock

Have you ever wondered why we naturally feel awake throughout the day but drowsy once the sun clocks in? What is a better way to commemorate today’s Biological Clock Day than to introduce how our body regulates itself throughout the day within a 24-hour repeating cycle? Experts call it the “circadian rhythm.” Interestingly, one important […]…

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